Slow Movement Therapeutic Postures for Rejuvenation and Recovery This class is a great way to reconnect with, refresh and restore your body andrelease stress and tension.If you have or are experiencing sudden aches and pains “out of nowhere” thenthis class is for you. No previous exercise or yoga experience is necessary. Allposes are done on the back and on the floor so you must be able to do floorwork.In each class we will engage in a series of slow movements and traditional,gentle yoga poses that invite greater body awareness and encouragerelaxation. These mindful movements and postures release muscle tension andimprove flexibility. Susan has been teaching yoga for 15 years. She is certified through the YogaAlliance for Hatha and Vinyasa yoga, Yin Yoga and Restorative Yoga. Class is held on Tuesdays @ 9:30am @ Gus Canty September 15th - October 20th ~ 6 weeks.
