HOW TO USE Steep one to two tablespoons of Slumber ParTea in 8 oz of boiling water for 5 to 7 minutes. Keep your cup covered while steeping to preserve the volatile oils in the lavender and lemon balm that make this blend work. Sweeten with honey to taste. For best results, drink your cup 30 to 45 minutes before bed as part of a consistent nighttime ritual. Brewing at the same time each evening helps your nervous system begin associating the ritual itself with winding down. ABOUT SLUMBER PARTEA Slumber ParTea is a small-batch organic herbal tea blend formulated for the person who wants to fall asleep more easily, stay asleep longer, and wake up feeling like their body actually rested. Sleep is not just the absence of being awake. It is when your body repairs, your brain consolidates memory, your hormones reset, and your immune system does some of its most important work. Slumber ParTea was formulated around three herbs that each support a specific part of what makes rest genuinely restorative: lemon balm to calm the anxious mind that stays busy even when the lights go out, linden leaf to release the physical tension that stress leaves in the body, and lavender to work on the nervous system through both scent and ingestion in a way that no other herb quite replicates. Together they create a cup that prepares your whole system for sleep rather than just making you feel momentarily drowsy. WHY CHOOSE SLUMBER PARTEA FOR SLEEP & RELAXATION? Our herbalist-formulated organic herbal tea blend supports: Nervous system calm and deep physical relaxation Reduced anxiety and racing thoughts before bedtime Restful sleep without synthetic sleep aids or melatonin A consistent grounding nighttime ritual Gentle plant-based support for sleep quality and duration INGREDIENTS IN SLUMBER PARTEA HERBAL TEA BLEND Lemon Balm: a calming nervine with centuries of traditional use for anxiety relief, stress reduction, and sleep support. Works on the nervous system to quiet the mental activity that can keep you awake even when you're exhausted Linden Leaf: a deeply gentle and widely trusted nervine traditionally used to promote relaxation, release physical tension, and prepare the whole body for restful sleep Lavender: one of the most recognized calming herbs in the world, traditionally used for nervous system support, anxiety relief, and sleep quality. The aroma alone signals calm to your brain as you steep your cup Crafted in small batches from organic, non-GMO herbs and blended with intention in Narrowsburg, NY, Slumber ParTea reflects our commitment to herbalist-formulated blends and plant-based sleep support. FREQUENTLY ASKED QUESTIONS What herbal tea is best for sleep?Lemon balm, lavender, and linden leaf are among the most traditionally used herbs for sleep support. Slumber ParTea combines all three in a formula designed to address both the mental and physical aspects of sleeplessness: the anxious mind that won't quiet, the physical tension that won't release, and the nervous system activation that keeps you in a half-awake state. Most people notice results within the first one to two weeks of consistent nightly use. Does lavender tea actually help you sleep?Lavender has documented traditional use for its calming effect on the nervous system both when inhaled and when consumed as a tea. The aroma released while steeping your cup begins working before you take your first sip. Slumber ParTea combines lavender with lemon balm and linden leaf to amplify this effect significantly compared to lavender alone. What is the best natural alternative to melatonin for sleep?Herbal nervines like lemon balm, lavender, and linden leaf support sleep by calming your nervous system rather than by introducing a hormone into your body the way melatonin does. Many people find herbal support produces more natural-feeling sleep without the grogginess that melatonin can sometimes cause. Consistency is key: herbal sleep support works best as a nightly ritual rather than an occasional remedy. How long before bed should I drink herbal tea for sleep?Drink Slumber ParTea 30 to 45 minutes before you want to be asleep. This gives the herbs time to begin working as you move through your evening wind-down and lets the warmth and ritual of brewing signal to your nervous system that the day is ending. Brewing at the same time each night is as important as the herbs themselves. Is it safe to drink sleep tea every night?Every herb in Slumber ParTea has a long history of traditional nightly use and is naturally caffeine-free and alcohol-free. Herbal sleep support is most effective and most gentle when used consistently as a nightly ritual. As always, consult your healthcare provider if you are pregnant, breastfeeding, or taking prescription medications including sedatives or anti-anxiety medications. Where can I buy herbal tea for sleep?Slumber ParTea is available exclusively through The Herbal Scoop at theherbalscoop.com and at our farmers market booth in the Hudson Valley. We ship nationwide from our small-batch herbal apothecary in Narrowsburg, NY. Available in small and large sizes with a subscription option that saves 15% and delivers automatically so your nighttime ritual never runs out. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Please check with a medical professional before starting an herbal regimen.
