Small Eggplant

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Bharwa baingan is a Indian style eggplant curry made by simmering small eggplants in a spicy onion masala. Curried eggplants are a favorite with many Indians and enjoy them often w ith rice or roti. Bharwa baingan is a hindi term that translates to stuffed eggplants. In India, each region has their own way of cooking this dish. One cup (82 grams) of raw eggplant contains the following nutrients: Calories: 20 Carbs: 5 grams Fiber: 3 grams Protein: 1 gram Manganese: 10% of the RDI Folate: 5% of the RDI Potassium: 5% of the RDI Vitamin K: 4% of the RDI Vitamin C: 3% of the RDI Eggplants also contain small amounts of other nutrients, including niacin, magnesium and copper. Show more