Small Wholemeal

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Traditionally milled wholegrain with a nutty flavour Nutrient: Per item / per 100g Energy (kJ): 3168 / 792 Energy (kcal): 748 / 187 Fat (g): 8.4 / 2.1 of which Saturates (g) 2.76 / 0.69 of which Mono-unsaturates (g) 1.48 / 0.37 of which Poly-unsaturates (g) 2.56 / 0.64 Carbohydrate (g): 146 / 36.5 of which Sugars (g) 5.2 / 1.3 of which Starch (g) 139.6 / 34.9 Fibre (g): 22 / 5.5 Protein (g): 30 / 7.5 Salt Equivalent (g): 4.8 / 1.2 Sodium (g): 1.96 / 0.49 Show more