What to expect from this product: Helps you fall asleep Lowers blood pressure Supports the heart, nervous system and cellular energy Relieves muscle cramps, twitching For restless leg syndrome New, improved citrus flavour Magnesium is an abundant mineral in the body that is necessary for many organs and tissues to function properly. Eighty percent of Canadians are deficient in this important mineral. Deficiency has been implicated in cardiovascular disease, behavioral problems, diabetes, chronic fatigue, migraine headaches, muscular complaints, osteoporosis and PMS. We cannot get our daily requirement from food. EACH TABLESPOON/SCOOP (6.7g) CONTAINS: Malic Acid 1563 mg L-taurine 500 mg L-glutamine 500 mg Elemental Magnesium (bisglycinate) 280 mg Inulin 270 mg Vitamin E (D-alpha tocopheryl acetate) 100 UI Potassium (aspartate) 57 mg Vitamin B6 (Pyridoxine hydrochloride) 50 mg Vitamin B1 (Thiamine hydrochloride) 25 mg Vitamin B3 (Niacinamide) 20 mg Calcium (Dicalcium phosphate dihydrate) 18 mg Folic acid 150 mcg Molybdenum (citrate) 60 mcg Selenium (Selenomethionine) 25 mcg Vitamin B12 (Methylcobalamin) 20 mcg Other ingredients: Citric acid, stevia leaf extract, natural lemon/lime flavour and silica. This product does not contain irradiated rice flour, artificial preservatives, colors or sweeteners, dairy, soy, wheat or yeast. VEGAN-FRIENDLY. GLUTEN-FREE.. Suggested usage: Mix 1 tablespoon/scoop (6.7 g) in 125 mL (4 oz) of water to taste or as directed by a health care practitioner.