User Height : Suggested Ball Size 5’4” and under : 55cm (Yellow)5’5” – 6’0” : 65cm (Green)6’1” and over : 75cm (Blue) The Smart Stability Ball, also known as a fitness ball, Swiss ball, balance ball, or yoga ball, is designed to cater to users of all fitness levels. With 13 self-guided exercises printed directly on its surface, this versatile tool makes it easy to engage in workouts effectively. Regular use of the yoga ball can aid in posture improvement and alleviate back pain, while simultaneously enhancing core strength and flexibility. Whether you’re a beginner or a seasoned fitness enthusiast, incorporating stability ball exercises into your routine offers a fun and challenging full-body workout experience. So, if you’re looking for an inexpensive way to improve your health, then a stability ball may be the perfect solution for you! It’s crucial to select the right size ball for your body proportions to maintain stability and prevent injury. See below for our recommendations on appropriate size. Now is the perfect time to begin your journey towards improved strength, balance, and coordination with these exercises. Each Smart Stability Ball is available in three sizes and constructed from burst-resistant PVC material for added safety. Additionally, every ball comes with a hand pump and paper ruler for easy inflation, ensuring convenience and accessibility for your fitness needs. WHY THIS PRODUCT? Self-guided, comes with 13 exercises to get you moving right away 3 sizes allow for a comfortable fit. You should be able to sit on the ball comfortably! Great for improving balance, coordination, and strengthening your core Proper Inflation Every ball comes with a hand pump and paper ruler for easy inflation. Place the pump needle in the inflation hole and begin to pump. **Measure the ball’s 1/2 Circumference (Half Circle) Measure from inflation hole to the opposite side of ball. 55cm Stability Ball = properly inflated should measure 86cm around in 1/2 Circumference 65cm Stability Ball = properly inflated should measure 102cm around in 1/2 Circumference 75cm Stability Ball = properly inflated should measure 118cm around in 1/2 Circumference
