Extreme Training Equipment PL7366A Smith Functional Trainer Combo The perfect all-in-1 gym. Using the functional trainer you can perform exercises such as tricep extension, bicep curl, lat pulldown, chest press, squats, rows, deltoid raise, leg exercises and more. The smith machine includes safety stoppers in the event you cannot complete your exercise. You can safely perform exercises such as squat, bench press, hip thrust, rows, lunges, overhead press, calf raise and more. The lat seat attachment and low row foot plate attachment are included to target your back. The lying leg press plate attachment is also included. A single landmine attachment is included for core exercises, landmine squats, presses, rows and more. multi-position pull up bar 5/8" holes spaced 2 3/8" center to center laser numbered uprights for quick pulley & j-hook adjustments attachments included: lat seat attachment, low row foot plate, landmine, leg press foot plate pair j-hooks & pair spotter arms included to allow the use of a regular olympic bar lower & upper band pegs included 2 X 138lbs weight stacks dual adjustable pulley 1:1 ratio (you pull the true weight) weight: 792lbs dimensions: 60" width, 76" length, 90 1/2" height 11 gauge steel with 2 3/8" X 2 3/8" uprights, legs and connectors are 2 7/8" X 2 7/8" and 2 5/8" X 2 5/8" Warranty: lifetime time frame, cables, parts and pads under proper use. Labor is not warrantied.