Stop Smoking

Carol Shaw Psychotherapy Verified independent store

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Smoking is a powerful addiction and once formed can be difficult to break. It is also habitual and you may find you regularly smoke in certain situations eg after a meal, whilst dr iving, on the phone etc. This download will help to break those associations in your mind and help you to become a non-smoker. Use once a day for at least 3 months to achieve long term behaviour change. Show more