Supports a smooth, comfortable menstrual cycle Helps reduce menstrual cramping and maintain regularity Balances irritable emotions Aids the production of healthy levels of hemoglobin A smooth cycle was what Mother Nature intended. It's just that modern lifestyles, diets and stress can knock your menstrual cycle way out of balance. Smooth Cycle helps to rebalance Apana Vata, the ayurvedic sub-dosha responsible for the normal, downward flow of menstruation and elimination. It also helps reduce digestive impurities (ama) that can lead to menstrual discomfort. This traditional ayurvedic formula combines Ayurvedic herbs such as Ashoka Tree, Lodh Tree and Shatavari help to sweep away toxins and nourish the reproductive system, promoting the normal quantity of blood flow. Helps to balance hormones, mind, emotions, liver, digestion and bones. Dosage Take 1-2 tablets twice daily preferably just after breakfast and before bed. Continue for 3 months after gaining the desired result.