SMRT-CORE Level 1 DVD VIDEO MOVIE Self Myofascial Release Technique Massage Work Type: Movie Platform: DVD Publisher: Null Media: DVD Level 1 of a 3-part educational DVD collection with several individual workouts, the program is easy to follow, designed for various fitness levels and challenges the core while delivering a self-massage. SMRT-CORE Intro: 2:42 SMRT-CORE Essentials: 17:58 SMRT-CORE Class Essentials: 11:04 SMRT-CORE Class Workout: 39:22 SMRT-CORE is self-myofascial release therapy and core strengthening work efficiently combined in the same workout using a revolutionary foam roller, The Trigger Point GRID. Presented as an educational DVD collection, the program is easy to follow, caters to various fitness levels and is designed for in-home use. Level 1 is our starting point and provides the foundational movements needed to perform all of the SMRT-CORE exercises. by incorporating applied movements into our foundation exercises, you will engage your core and create a starting point for increasing strength and stability. Exercise movements are clearly explained so that you understand the movements for each exercise within the specific level. For DVD Player (North American NTSC)
