The art of smudging is an ancient spiritual ritual for purification, dispelling negative energy and improving mood and can easily be incorporated into your weekly routine or meditative practice. Sage: The Latin word for sage, salvia, stems from the word, heal. Benefits Of Smudging: • Purify and cleanse negative energy • Protect a person, place, space or vehicle • Bring good luck The smoke created by smudging connects our physical plane to the realm of the sacred, and opens a portal to the world of subtle spiritual energies. We are also connecting with thousands of years of prayer and ceremony when we smudge. Smoke from smudging can also carry up our prayers to the Great Spirit. How To Properly Smudge: When we smudge, we first cleanse our hands with the smoke as if we were washing our hands. We then draw the smoke over our heads, eyes, ears, mouths, and our bodies. These actions remind us to think good thoughts, see good actions, hear good sounds, speak good words, and show the good of who we are. If you wish to set intentions before the smudging ceremony, you can do so by stating clearly what it is you are asking Spirit to invoke using this sacred smoke. Prayers to Say While Smudging:“I Release any negativity, density, or attachments into the light. Help me shine with higher vibrations and guide me with my team of Angels, loving Spirits, Ancestors, Soul Family and Guides.” “I open this space to only that of love and allow all positive, high frequency energy to enter into my space. Come with nurturing energy, compassion, love, wisdom and truth.” Our Smudge Bundle Includes: 1 White Sage Bundle (4 - 5 inches) 1 Palo Santo Stick (4 - 5 inches) 1 Selenite Stick (4 - 5 inches) We work directly with the indigenous communities to support their land, tribe & way of life.