MENOPAUSE DILATOR SET Gradual sizing... for gentle progression Step up slowly with this five-piece dilator set that encourages the gentle relaxation of vaginal tightness. Whether you're dealing with vaginal discomfort, pelvic pain, or simply seeking to enhance your intimacy, this dilators are here to help. Choose the size that feels most comfortable and progress at your own pace. An easy-to-use, body-safe, medical grade silicone set that gradually eases you into pleasure. Best used with a water-based lubricant. Free From: Latex & phthalates How to use: Clean before and after use Coat with a water-based lubricant for easy insertion. Gently place the tapered end of the dilator inside the vagina. The dilator should not be fully inserted, please keep the handle outside. When you are comfortable using the choosen dilator, you can progress to the next size. Use for 15-30 minutes at least three times per week for an effective progression. PRODUCT SPECIFICATIONS Sizes: Dilator 1 = 12.5 x 80mm Dilator 2 = 19 x 95mm Dilator 3 = 21 x 115mm Dilator 4 = 25 x 145mm Dilator 5 = 34.5 x 160mm Materials: medical grade silicone, hypoallergenic & body-safe