These hand weights combine a soft, sand-filled core with a secure strap to make lightweight resistance easy to use for everyday activity. The fabric exterior sits comfortably in your hand and helps maintain grip without slipping, while the integrated strap stabilizes the weight through movement. They work well for walking, aerobics, dance classes, Pilates, and general light resistance training where comfort and control matter. Compact and simple to use, the design keeps your hands free of hard metal edges and bulky grips. The sand fill conforms slightly to shape, making repeated lifts and swings feel less fatiguing than rigid weights. Available in multiple weights, these hand weights let you choose the right resistance for your pace and routine. Specifications: Material: Polyester fabric exterior, sand fill Dimensions: 6.1" L × 2" W Weight: 2 lbs per pair 4 lbs per pair Care: Spot clean fabric with mild detergent and air dry Usage: Handheld resistance for walking, cardio, Pilates, light strength training