Fresh sole — a weekly selection of thin, lean, delicately sweet flatfish including grey sole. Sold by the poundNever Frozen Sole is one of the most delicate fish in the Atlantic — thin, lean, and prized in classic French cooking for its clean flavor and quick cooking time. Our weekly selection includes varieties like grey sole, one of the most sought-after flatfish in New England. It cooks in literally minutes, which is part of what makes it a joy — and part of what demands your full attention. Thin, lean, and mildly sweet with a very delicate texture. Quick to cook and elegant on the plate — the fish of choice for classical French preparations. Serving & Portions 1 lb = 3–4 portions. Sole is thin and light — order 4–6 oz per person. Plan for substantial sides. Best For Sole MeunièrePiccataPan-FriedBakedRolled Stuffed Sole Serving SuggestionsMeunière: dredge in flour, sear in clarified butter for 90 seconds per side, remove to a plate. Add cold butter and fresh lemon juice to the hot pan, swirl until foamy, pour over the fish immediately. Don’t take a phone call — sole is done in 3 minutes total. Pairs Well With: Brown Butter & Lemon · Capers · White Wine Sauce · Fresh Parsley · Crispy Shallots
