Choline, a member of the B Complex, is a component of cell membranes and provides key support for optimal cellular function.* It is involved in the chemistry of the brain, where it is used to synthesize acetylcholine, a critical neurotransmitter required for brain function. It also promotes normal fat metabolism and provides liver support. Vegan Gluten Free Dairy Free Kosher Optimal Cellular Function Support Promotes Normal Fat Metabolism Liver Support Non-GMO Ingredients: Vegetable Cellulose, Vegetable Magnesium Stearate, Silica. Free of: Gluten, Wheat, Yeast, Sugar, Salt, Artificial Flavors, Artificial Sweeteners, Artificial Colors Suggested Use: As a dietary supplement for adults, take one (1) to three (3) vegetable capsules daily, preferably at mealtime, or as directed by a healthcare practitioner. Warnings: If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement. Keep out of reach of children. Store in a cool, dry place. Do not use if outer bottle seal is missing, torn or damaged in any way.