Solgar Cod Liver Oil - 100 Softgels Solgar® Cod Liver Oil Softgels is a formula rich of essential fatty acids and Vitamin A and Vitamin D. The product is derived from deep-sea, cold-water fish and has been molecularly distilled to remove harmful contaminants. Cod liver is a rich source of essential vitamins including Vitamin A and D, as well as fatty acids. • Premium blend of essential fatty acid and Vitamins A & D • Supports brain, vision and heart health • Supports the immune system • Derived from deep-sea, cold-water fish • Molecularly distilled to remove harmful contaminants Directions As a food supplement for adults, one softgel capsule daily, preferably at mealtime, or as directed by a healthcare practitioner. Ingredients Cod (Fish) Liver Oil, Softgel Capsule Shell: (gelatin (from bovine), vegetable glycerin (from palm kernel oil and coconut oil)) Each softgel capsule typically provides: Vitamin A 375 μg RE (1250 IU from cod (fish) liver oil and retinyl palmitate), Vitamin D 3.4 μg (135 IU from cod (fish) liver oil and cholecalciferol)