Many B-Vitamins are interdependent, and thus it is best to take them in combination, such as through a B-Complex or a multivitamin containing a B-Complex. Solgar's unique formula delivers Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), and Vitamin B6, along with other B-Vitamins such as Folic Acid, Biotin (B7) and Vitamin B12. B-Vitamins are essential nutrients required by the body. They help our bodies convert food into energy, allowing us to stay energised throughout the day, as well as supporting mental performance. Although not dependent on dietary fat for absorption, as one of the main properties of B-Vitamins is to convert food into energy, it is recommended to take them with a meal. Solgar Vitamin B-Complex ''50'' is a rich complex of B-Vitamins in one daily capsule: a high potency dose of B-Vitamins, Riboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamin B6 and B12 contribute to the reduction of tiredness and fatigue and energy-yielding metabolism; Pantothenic Acid (Vitamin B5) contributes to normal mental performance; Thiamine (Vitamin B1), Biotin (Vitamin B7), Niacin (B3) and Vitamin B6 contribute to normal nervous system and psychological functions; Thiamine (B1) contributes to the normal function of the heart; Riboflavin (B2) contributes to the protection of cells from oxidative stress and the maintenance of normal vision; Niacin (B3) and Biotin (B7) contribute to the maintenance of normal skin; Biotin (B7) contributes to normal macronutrient metabolism. All Solgar products meet the industry recognized “Gold Standard” for excellence. Made using naturally sourced ingredients and innovating since 1947, Solgar is your perfect supplement for good health – 98%* of Solgar consumers recommend the brand. *Global Praxis online shopper survey 2017, which included 3,882 VMS consumers. High potency B-Vitamin complex to help unlock energy from food Supports mental performance Supports reduction of tiredness and fatigue Perfect for those with busy or active lifestyles Gluten Free Dairy Free Lactose Free Soy Free Wheat Free Vegan Vegetarian Kosher
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