Solgar Male Multivitamin - 60 Capsules Newly improved Solgar Male Multivitamin now with Oxxynea Phytonutrients and Lycopene. Featuring a Male Botanical Blend of Siberian, American and Korean Ginseng plus Rhodiola, this expertly formulated multivitamin is designed to aid energy and vitality with nutrients such as magnesium and vitamin B12. A premium multivitamin and mineral complex. Expertly formulated to support the unique nutritional needs of active men aged 18-45 years by supporting energy and vitality. Directions As a food supplement for adults, two (2) vegetable capsules daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed directions for use. Ingredients Two (2) vegetable capsules provide: Nutrients Amount per serving NRV* Beta Carotene 800mcg ** Vitamin C (as Ester-C calcium L-ascorbate) 60mg 75 Vitamin D3 (400IU, as cholecalciferol) 10mcg 200 Vitamin E (30IU, as d-alphatocopheryl succinate) 20mg 167 Vitamin K2 (as menaquinone-7) 24mcg 32 Thiamin 20mg 1818 Riboflavin 20mg 1429 Niacin 20mg 125 Vitamin B6 4mg 286 Folate (5 MTHF)(Metafolin) 400mcg 200 Vitamin B12 500mcg 20000 D-Biotin 150mcg 300 Pantothenic Acid 15mg 250 Iodine 100mcg 67 Magnesium (as citrate, oxide) 60mg 16 Zinc (as citrate) 15mg 150 Selenium 100mcg 182 Copper (as citrate) 1.5mg 150 Manganese (as citrate) 1.5mg 75 Chromium (as picolinate) 100mcg 250 Choline 20mg ** Oxxynea 200mg ** - of which polyphenols 46mg ** Lycopene 5mg ** Siberian Ginseng Root Extract 20mg ** Rhodiolife Rhodiola Root Extract 20mg ** American Ginseng Root Extract 15mg ** Korean Ginseng Root Extract 50mg ** *NRV = Nutrient Reference Value**NRV not established