Solgar Multi One - 30 Tablets Solgar Multi One is a comprehensive low dose vitamin and mineral formulation to support daily wellbeing, immune function, energy production and cognitive health.Just one tablet a day will provide up to 100% NRV of most of the essential vitamins and minerals every adult needs. Every day the body requires a wide variety of nutrients from a varied diet to help maintain health.Among these nutrients are vitamins and minerals. Each nutrient has specific functions – but it is the synergy of all the essential vitamins and minerals that helps support daily wellbeing. For many adults supplementing with a daily multivitamin may help to ensure adequate nutrient intake, alongside a healthy and well-balanced diet. Directions 1 Tablet Daily Ingredients Bulking Agents: microcrystalline cellulose, alginate, pea starch, dicalcium phosphate, maltodextrin, citric acid. Calcium (as carbonate, bisglycinate) 120 mg 15* Magnesium (as oxide, bisglycinate) 60 mg 16* Vitamin C (as L-Ascorbic Acid) 80 mg 100* Citrus Bioflavonoids 25 mg, Anti-caking Agents: vegetable stearic acid, silicon dioxide, vegetable magnesium stearate, Colour: Concentrated Radish, Blackcurrant, Apple, Spirulina Extract, Choline (as bitratrate) 30 mg, Inositol 60 mg, Cross-linked cellulose gum, Iodine (as powdered Kelp) 150 ug 100* Rutin Powder 25 mg, Betaine HCl 25 mg, Glazing Agents: hydroxypropylmethyl cellulose, vegetable glycerin (from palm kernel oil and coconut oil). Niacin (vitamin B3, as nicotinamide) 16 mg NE 100* Vitamin E (18IU, as D-alpha tocopheryl acid succinate) 12 mg -TE 100* Zinc (as oxide, bisglycinate) 10 mg 100* Iron (as bisglycinate) 2.5 mg 18* Boron (as boric acid) 0.5 mg, Copper (as bisglycinate) 1000 ug 100* Pantothenic acid (as D-pantothenate, calcium) 6 mg 100* Manganese (as bisglycinate) 1 mg 50* Selenium (as L-selenomethionine) 25 ug 45* D-biotin 50 ug 100* Natural Source Beta-carotene 4.5 mg, Powdered Herbal Base 4 mg (alfalfa, acerola extract, parsley, watercress and rose hips) Vitamin D2 (200 IU, as ergocalciferol) 5 ug 100* Folic acid (as pteroylmonoglutamic acid) 200 ug 100* Vitamin B6 (as pyridoxine HCl) 1.4 mg 100* Riboflavin (as vitamin B2) 1.4 mg 100* Thiamin (vitamin B1, as thiamine mononitrate) 1.1 mg 100* Chromium (as picolinate) 25 ug 63* Vitamin B12 (as cyanocobalamin) 100 ug 100**EC NRV= EC Nutrient Reference Value
