Solgar Ultimate Bone Support Tablets provide a combination of vitamins and minerals in tablet form. This formulation contains nutrients that contribute to normal bodily functions, including: Calcium, magnesium and vitamin D, which contribute to the maintenance of normal bones Vitamin D, which contributes to normal calcium absorption and utilisation Vitamin K, which contributes to the maintenance of normal bones Zinc and manganese, which contribute to the maintenance of normal bones This product is intended for adults who wish to supplement their diet with bone-related nutrients as part of a balanced diet and healthy lifestyle. The formulation is suitable for vegans and vegetarians. Brand: Solgar Form: Tablets Pack size: 120 tablets Dietary supplement type: Vitamin & mineral supplement Suitable for: Vegans and vegetarians Directions: As a food supplement for adults, take four (4) tablets daily, preferably with meals, or as directed by a healthcare professional. Do not exceed the recommended daily intake. Ingredients: Calcium (as malate, citrate, bisglycinate), Magnesium (as malate, oxide, bisglycinate, citrate), Bulking agents (microcrystalline cellulose, citric acid, maltodextrin), Anti-caking agents (vegetable stearic acid, vegetable magnesium stearate, silicon dioxide), Glazing agents (hydroxypropylmethyl cellulose, vegetable glycerin), Boron (as sodium borate), Zinc (as bisglycinate), Manganese (as bisglycinate), Copper (as bisglycinate), Vitamin K2 (as menaquinone-7, contains soya), Vitamin D3 (cholecalciferol).