Solgar Vitamin B-Complex "100" offers an enhanced blend of B vitamins in a package of 100 capsules, designed to support energy, brain function, and cell metabolism. This premium formula includes a broad spectrum of B vitamins, such as B1, B2, B3, B5, B6, B12, biotin, and folic acid, each at a high potency to cater to individuals with increased nutritional needs or those looking for a comprehensive B-vitamin supplement. Usage For adults, take one capsule daily, preferably with a meal, or as advised by a healthcare practitioner. Swallow the capsule whole with water. Designed to complement your daily diet, this supplement should be used in conjunction with a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dosage. FAQ Can Solgar Vitamin B-Complex "100" be taken in addition to a multivitamin?Yes, it can be part of a broader supplement regimen, but it's important to avoid duplicating nutrient intake. Consult with a healthcare professional to tailor your supplement strategy effectively. Is this product suitable for vegetarians and vegans?Please check the product packaging for the most current dietary and allergen information. How long does a bottle last?Following the recommended one capsule per day, each bottle provides a 100-day supply. Contents and Ingredients Each capsule of Solgar Vitamin B-Complex "100" is formulated to ensure a high potency of essential B vitamins for optimal health benefits. It is free from gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavors, sweeteners, preservatives, and colors. For a comprehensive ingredient list and more detailed nutritional information, please refer to the product packaging.