Solgar Vitamin B-Complex 100 Solgar Vitamin B-Complex 100 is an extra high potency Vitamin B-complex. Vitamin B-complex helps your body to properly mebabolise proteins, carbohydrates and fats and convert them into energy. A great source for immunity and overall body health, as B vitamins play a vital role in maintaining a healthy nervous and digestive system, muscle function and heart health. It also helps the body's growth and immune functions. Directions One capsule to be taken daily. Warning: If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement. Keep out of reach of children. Store in a cool, dry place. Do not use if outer bottle seal is missing, torn or damaged in any way. Ingredients One (1) vegetable capsule provides: Thiamin (vitamin B1 as thiamine mononitrate)100mg, Vitamin B6 (pyridoxine hydrochloride)100mg, Pantothenic acid (as calcium pantothenate)100mg, Inositol 100mg, Riboflavin (vitamin B2)100mg, Niacin (vitamin B3, as niacinamide)100mg, Choline (as bitartrate)20mg, Folic acid (as prep.)400ug, Vitamin B12 100ug, Biotin 100ug. Also contains Vegetable Cellulose, Silica, Vegetable Magnesium Stearate. Nutrients Amount per serving NRV Vitamin B6 100mg 7143 Thiamin (B1) 100mg 9091 Pantothenic Acid (B5) 100mg 1667 Riboflavin (B2) 100mg 7146 Niacin (B3) 100mg 625 Inositol 100mg Choline 20mg Vitamin B12 100mcg 4000 Folic acid (B9) 400mcg 200 D-biotin (B7) 100mcg 200 NRV = Nutrient Reference Value