Solgar Vitamin B-Complex "50" offers a high-potency formulation of essential B vitamins in a package of 100 capsules, designed to support energy metabolism and neurological function. Each capsule contains a balanced spectrum of B vitamins, including Thiamin (B1), Riboflavin (B2), Niacin (B3), Vitamin B6, Folic Acid, Vitamin B12, Biotin, and Pantothenic Acid, tailored for those seeking comprehensive B vitamin support. Usage Adults should take one capsule daily, preferably with a meal, or as directed by a healthcare practitioner. It's important to swallow the capsules whole with water. Consistent daily use is recommended for optimal benefits. FAQ Is Solgar Vitamin B-Complex "50" suitable for vegans?Yes, this product is suitable for vegans and vegetarians. Can this supplement be taken on an empty stomach?While it's generally recommended to take with a meal to improve absorption and reduce the risk of gastrointestinal discomfort, individual tolerance may vary. How should I store the capsules?Keep the container in a cool, dry place, away from direct sunlight. Ensure the cap is tightly sealed to maintain the quality and potency of the capsules. Contents and Ingredients This B-Complex includes a blend of all eight B vitamins at the "50" potency level, ensuring a comprehensive supply of these crucial nutrients. The product is free from gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives, and color. For a complete list of ingredients, please refer to the product packaging.