Feeling overwhelmed, disconnected, or stuck in your head? These therapist-designed Somatic Therapy Exercise Cards are here to gently guide you back into your body—no overthinking required. Each card gives you a simple, science-backed nervous system tool you can practice in under a minute. Whether you’re at your desk, in session, or winding down before bed, these printable cards help you shift from chaos to calm with ease. What’s Inside 36 beautifully designed cards, grouped by categories like: Grounding & Sensory Awareness Breathwork & Vagal Nerve Activation Gentle Movement & Self-Touch Emotional Regulation & Soothing Body-Based Mindfulness Each card includes a short exercise plus a calming affirmation like:“I am here now.”“Movement resets me.”“I offer myself care.” You’ll find practical tools such as:✔ “Box Breathing”✔ “Butterfly Hug”✔ “Object Focus”✔ “Foot Press”✔ “Spinal Twist”✔ “Cold Water Splash”✔ “The Container Hold”✔ “Say Your Name”✔ “Color Search”✔ and many more. Why You’ll Love These Cards Soothe your nervous system — without needing a full routine Recenter quickly when stress or anxiety takes over Connect back to your body when everything feels too much Print-and-use format means you can have them in your bag, journal, office, or on your nightstand Great for therapists, coaches, educators, and personal healing Simple to Use Clean A4 layout with 4 cards per page Easy to print, cut, and laminate Ideal for journaling, session warmups, daily rituals, or on-the-spot grounding Small cards. Deep nervous relief.Print once. Use forever. And return to them anytime your body needs a moment of care. Important Note:After your purchase, an email with your order details will be sent directly to your inbox—so please double-check that your email address is correct at checkout. You’ll also get instant access to your order right after completing your purchase.As this is a digital product, no physical items will be shipped.
