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Sleep: The Unsung Hero of Fitness You’ve probably heard that sleep is important for health, brain function and productivity, but did you know that sleep is a vital part of recovery and metabolism? If you don’t get enough sleep, your muscles will not recover properly from training. That’s right. Proper sleep helps with your gains, man! It also helps keep your metabolism running smoothly and your midsection lean. Research has shown that lack of sleep significantly increases cortisol levels, which can cause your body to store belly fat. According to the National Sleep Foundation, adults need between 7 and 9 hours of sleep each night. But how many of us are actually getting that? Stress, kids, work, Netflix, Hulu, social media, and all kinds of other things often get in the way of a good night’s sleep. Worse, with sleep disorders and insomnia running rampant in the United States, it’s no wonder so many of us are sleep deprived. Advanced Nighttime Metabolic Formula SOMNILEAN™ by Katalyst Nutraceuticals® is an advanced formula that combines GABA, Valerian Root, Chamomile, 5-HTP and Melatonin to help you get your ZZZs. In addition to improving your sleep habits (put the phone down and turn off the TV!), take SOMNILEAN™ before bed and drift off into sweet, lean dreams. GABA VALERIAN ROOT CHAMOMILE 5-HTP MELATONIN Show more