Introducing our Sleep Blend, the perfect companion for unwinding after a long day at work, school, or any busy routine. This soothing blend combines calming essential oils known for their ability to promote relaxation and support restful sleep. Let the calming aromas envelop you, easing your mind and body into a state of tranquility. Make the Sleep Blend your nightly ritual and embrace the restorative power of a good night's sleep, so you can wake up refreshed and ready to take on a new day! Incorporating this blend into your evening routine, especially when used properly before bedtime, can help encourage deep, restorative sleep and a more peaceful night. Ingredients Bergamot (Citrus Bergamia) has calming properties that may lower heart rate and blood pressure, helping the body prepare for rest. Chamomile (German)essential oil may be used to ease anxiety, stress, and insomnia. It may relax the nervous system and promote emotional balance. Ylang Ylang (Canaga Oradata) adds a sedative touch to ease into sleep. Frankincense (Boswella Carterii) grounds the blend, helping with deeper relaxation and spiritual calm. Frankincense supports deep breathing and mental clarity, helping to quiet the mind before bed. Lavender essential oil (Lavandula Angustifolia) may help reduce stress, calm the mind, improve sleep Usage Instructions Do not apply directly to skin without dilution.Diffuse Add 3-5 drops to an aromatherapy diffuser or electric vaporizer and diffuse for approximately 30 minutes to 1 hour prior to sleep. Topical Roll-On Application Experience the calming benefits of the Help Me to Sleep essential oil blend by diluting it with your preferred carrier oil—Fractionated Coconut Oil is highly recommended for optimal absorption. Once diluted, transfer the blend into a roller bottle and apply to your pulse points: temples, wrists, behind the ears, and the soles of your feet. This method is especially convenient for travel. Topical Dilution Guidelines General Use: 2 – 4% dilution (4 – 8 drops per 10ml of carrier oil) Reduce the drops for elderly 2-6 drops and children over 2 -6 years 1 drop, 6 years plus 1-2 drops Massage: You can also create a deeply relaxing massage oil by simply diluting your help me to sleep Essential Oil Blend into one of our nourishing carrier oils. This is a gentle and effective way to enjoy the calming benefits of the blend through touch and aroma. Foot Spa Soothe tired, aching feet by adding a few drops of Help Me to Sleep Essential Oil Blend to a basin of warm water. Soak your feet to relax both body and mind before bedtime. On-the-Go Roller Blend Create a portable calming solution by adding 4–5 drops of the blend to a 10 ml roller bottle, then topping it off with a carrier Oil. Apply to pulse points whenever you need a moment of peace, especially while traveling. Cleansing Shower Ritual Add a drop of the essential oil blend to each corner of your shower. As the steam rises, it will carry the soothing aroma throughout the space, creating a tranquil and restorative atmosphere. Fast Aromatherapy Remedy For a quick calming effect, place 1–2 drops of the blend on a tissue and inhale gently from a distance. Be sure the oil does not come into direct contact with your skin. Essential Oil Safety Guidelines Essential oils are highly concentrated plant extracts and must be used with care to avoid adverse effects. Do not recommend ingesting essential oils. Always keep essential oils out of reach of children and pets. Avoid use during pregnancy and breastfeeding, unless advised by a healthcare professional. Essential oils can cause skin irritation or allergic reactions if applied undiluted. We recommend diluting essential oils before any topical application. Disclaimer While research suggests essential oils may support better sleep, individual results may vary. We encourage users to seek professional medical advice for any physical or mental health concerns. The information provided is not intended to diagnose, treat, cure, or prevent any disease or medical condition Blend made in Australia.
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