The benefits. Helps protect cells from damage and supports energy creation (manganese and phosphorus) Assists in muscle growth and maintenance (protein) Helps to promote good psychological health and maintains muscles, bones and teeth (magnesium) Assists in energy needs, mental performance and reduces tiredness (vitamin B1 and B3) What goes in. Certified sustainable stoneground emmer flour, certified sustainable durum wheat flour and sourdough starter. What's kept out. Salt, sugar, preservatives and pesticides. Did you know? Did you know that to produce vast quantities of wheat, most commercial growers rely on heavy use of pesticides? This ends up in the crop, which ends up in the home, where it’s eventually ingested by unsuspecting families. Geography. Lovingly made in Capella, QLD. Nutritional Information.