Adjustable Twister Arm Exerciser Spring Workout Bar The LJG Adjustable Twister Arm Exerciser is designed to target all major muscle groups including chest, back, arms, shoulders, and thighs. Ideal for athletes and fitness enthusiasts aiming to enhance functional strength and sports performance. Features & Benefits Three adjustable resistance levels (66-110 lbs) suitable for both beginners and advanced users Targets chest, biceps, triceps, thighs, and back muscles effectively Compact, lightweight, and detachable for easy portability and home use Non-slip EVA handles provide a secure and comfortable grip Enhances strength, endurance, and muscle tone across multiple body parts Material & Build Constructed with heavy-duty steel combined with a flexible spring to ensure long-lasting durability and consistent resistance. The non-slip EVA handles are ergonomically designed for comfortable grip during workouts. Use Cases / Applications Perfect for daily strength training sessions at home, the office, or on the go. Suitable for athletes, fitness beginners and professionals looking to improve overall upper and lower body strength and endurance.