Spark Balance

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50 Ways to Be Present and Find Focus This next offering in the Spark series presents 50 prompts on faux matchsticks for cultivating a more balanced life, from mindfulness practices and meditations to self-care activities. The gift of rejuvenation and calm in a shimmering matchbox, this is a perfect way to refresh come the new year.Sample prompts: Make a list of activities that nurture your soul. Visualise yourself in your favourite place or go there. Gain some perspective by scheduling time to contemplate big picture goals. Show more