"Unlock Your Full Athletic Potential with Expert Speed & Agility Training!" Sports: Basketball, Volleyball, Soccer, Lacrosse & Tennis.Duration: 3 WeeksAge Group: 11-years old & upFrequency: 2 Sessions/WeekAvailable Training Options: 6:30PM on Wednesdays & Fridays. 1PM on Sundays Speed & Agility is a 3-week, high-impact training program designed specifically for middle school basketball girls (ages 11–14) who want to gain a true edge on the court. With three sessions per week, your daughter will train like the elite—focusing on the exact movements that power lightning-fast reactions, sharper cuts, and quicker recoveries after every dig, serve, and sprint. Designed for basketball girls 11–14 3 sessions per week (60 mins each) Small group training for individual attention Measured gains in agility, quickness, and reaction time Powered by ArisPro technology—used by elite athletes Our coaches combine expert-led drills with fun, fast-paced workouts proven to increase explosive speed, first-step quickness, and total-court agility—all tailored to basketball-specific movement. Parents choose Speed & Agility because we don’t guess—we measure. Your daughter will see her before-and-after performance results, so you can feel confident that she’s getting faster, stronger, and more confident every session. Through science-backed training methods, progressive overload, and sport-specific drills, we ensure that every session translates into measurable, in-game results. Benefits of Our Training: Increased acceleration and top-end speed Improved footwork, balance, and coordination Faster reaction times and game-time decision-making Injury prevention through strength and flexibility drills Take your performance to the next level! Train smarter. Move faster. Dominate your game. | 3 Weeks | 9 sessions | 1 hour each | $35/session |
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