DW Speed and Agility Programme This programme is designed for any athletes aiming to improve their acceleration, speed, and agility, enhancing performance in their chosen sport. Key Learning Outcomes: Master the fundamentals of acceleration and max velocity mechanics for peak speed performance. Learn sports-specific drills tailored to enhance agility and change of direction (COD). Incorporate proper warm-up and cool-down routines to optimize performance and prevent injury. Join us to gain the competitive edge and dominate your game with improved speed and agility! Start Date: January 2027 2 x 60min training sessions each week (1 x weekday and 1 x weekend) - 1 Session focusses on Speed Drills and Mechanics, 1 Session focusses on Sports Speed (COD, Agility etc). 1 x Extra Speed session (to be done in own time) Weights programme (designed to help increase strength and power). Testing at the start and end of the programme (Speed and COD Test) Programme Dates: 23rd January - March 16th 8 Weeks Total Week 1: Testing (Speed & Agility) Week 2-7: Speed & Agility Training Sessions Week 8: Re-Test (Speed & Agility) Training Times: Session 1: Tuesday 6.15pm (Burnside Rugby Park) Session 2: Saturday 9.30am (Burnside High School Running Track)
