DW Speed and Agility Programme This programme is designed for any athletes aiming to improve their acceleration, speed, and agility, enhancing performance in their chosen sport. Key Learning Outcomes: Master the fundamentals of acceleration and max velocity mechanics for peak speed performance. Learn sports-specific agility drills tailored to enhance agility and change of direction. Incorporate proper warm-up and cool-down routines to optimize performance and prevent injury. Join us to gain the competitive edge and dominate your game with improved speed and agility! Start Date: January 2026 2 x 60min training sessions each week (1 x weekday and 1 x weekend) 1 x Weights programme (designed to help increase strength and power). Testing at the start and end of the programme Programme Dates: 27h January - March 10th 7 Weeks Total Week 1: Testing (Speed & Agility) Week 2-6: Speed & Agility Training Sessions Week 7: Re-Test (Speed & Agility) Training Times: Session 1: Tuesday 6.15pm (Burnside Rugby Park) Session 2: Saturday 9.30am (Burnside High School Running Track)
