Speed Craft Treadmill Workouts

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📥 Digital Download — PDF delivered instantly to your email after purchase. No shipping, no waiting. Welcome to the Fast Lane I created these 10 speed-based treadmill sessions to he lp you improve your running efficiency, build speed, and feel more confident holding a faster pace. Treadmill speed work gives you a controlled environment to focus on your rhythm, pacing, and effort. With structured intervals and clear targets, these sessions help you practise running faster while building the fitness needed for race day. Whether you’re chasing a PB or simply want to add more speed to your training, these workouts are designed to help you become a stronger, faster runner. Workouts are approximately 40 minutes, with a mix of speed intervals and plenty of recovery. These sessions are best suited to runners who are comfortable with structured training. Testimonials "Madi's training has helped me become a smarter runner. The balance between hard efforts, recovery, and progression has made a huge difference in how I approach my training and racing." - Ben Show more