Speed Ladder

Serious Fitness Limited Verified independent store

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This portable training tool, is perfect for sprint-training programme or can be used for any outdoor fitness activities. The Per4m Speed Ladder is perfect for upper- and lower-body speed and strength drills and improves co-ordination and core stability. Perfect for sport-specific movements, both in athletics, dynamic individual sports like squash and team sports Quick feet and high knees are two lower-body exercises that are tested to the max – and then mastered – over the optimum distance between rungs of 15in Flat rungs lay flush to the ground. Ideal for indoor use, ground stakes are included for outdoor use to keep ladder firmly in place 10 drill cards for mastering technique and boosting speed Show more