SPEED STRENGTH | Medium Board / Medium Rail Classic | Freestyle Original | 36" x 18" | 16 in 1 Options

Freestyle Original, Speed Strength 16 in 1 System Perfect combo to develop speed and strength. This popular sized board fits just about everybody and has enough space for a comfort able upper body workout. Full body moves are fun and will challenge you to stay steady in a tight space. You can quickly kick this board around but feel the weight challenge your strength at the same time. Balance Board Combos: Create 16:1 Size: 36" x 18" Ride Stance: 28" - 38" Skill Level: All Riders Heights: 5'4" and taller Balls: (1) 6.5" Medium, (2) 5" Small Half Balls: (2) 8.5" Large Resistance Band System Add-on Accessories: BOSU Strap Best board for quick rotation training Wider range for medium to large stance Great for versatile dryland training DESCRIPTION Carve Your Destiny: The Freestyle Original board brings the beauty of movement and athleticism to you. Express your ride style with smooth controlled turns, graceful momentum transfers or pure powerful ambition. Either take it slow and steady or fire up your muscles and set yourself apart. Find Your Comfort Zone: Our most popular board size fits a variety of ride stances and is comfortable for upper exercises. Transitions between moves are easy and let you master new skills without overtiring your legs. A great medium board that is fast, fun and strength challenging at the same time. With a large rail space there is plenty of room for 2 balls or half balls for full body moves. Balance on This: The Freestyle Original features a steel rail system that allows you to create 16 different types of boards. A perfect balance board for learning skill progression. Create your own unique combo that suits your needs. Add Balls and Half Balls for your training. Features a steel rail system you can attach Resistance Bands or a BOSU to expand your exercise routine. 6.5" Medium Ball: Provides the best combo of board tilt and ride space. Keeping you off the ground for big flowing turns and upper body coordination. This ball rides very graceful and lets you hang for stability or will respond to your every move. 5" Small Balls: Perfect when creating the double pivot. Place both balls under the board to practice full body move and one foot balance. Place the 5" ball with the 8.5" Half Ball and create a single pivot board. 8.5" Half Balls: Perfect sizes for plenty of movement for your rocker and wobble board. Place one or two Half Balls under the board for complex upper body moves while stimulating your balance. Resistance Band System: This Original board features a steel rail system that anchors the Resistance Bands System. Perfect for adding greater body awareness and posture control as the bands pull you down toward the board. Use the handles and foot straps to take any exercise move and expand the challenge. BOSU Strap System: Place your board on the BOSU and secure it with our strap system. The unique movement is gentle and feels like floating on water. Great for movement sequences from quadruped to full standing, landing jump progressions or partner drills. Elysia's Notes: This is my favorite board to ride, get into deep squat and board grab positions and save some leg fatigue for an extended ride session. I love the 6.5" balls for a double pivot board and all around ride. I will use the 8.5" ball when I want work on fine tuning my board movements with a little less ball speed. The Freestyle Original and 6.5" ball is the combo we most often use at trade shows because it fits most riders and they get a better feel for all the motion Download our Traditional Lifting Training Program and use 3 moves to help activate and coordinate before hitting the weight room Traditional Lifting Training Program SKILL PROGRESSION Balance Board Progression From Beginner To Advanced: Si Boards are built for ultimate exercise versatility, skill progression and to be your everlasting balance board system. With unique design features of our Half Balls, Resistance Bands and Original boards you will create a truly functional exercise program. 2 Super Cool Downloads Below Si Boards 6 x 6 Matrix of Versatility for Infinite combos: click here Si Boards 16:1 Balance Boards unique combos: click here Basic Combos: From Beginner to Advanced 1. Rocker Board: 2 Half Balls Place Half Balls flat side up for faster tilt. Using two creates a Rocker Board that tilts in 2 directions - Left and Right for example. The farther the Half Balls are from one another, the more stable the surface. You can place them very close together for more challenge. This is great for holding a position and rocking the board left and right to activate your muscle coordination. 2. Wobble Board: 1 Half Ball Place 1 Half Ball under your board and it will tilt in all directions and allow you to twist the board. Place in the center for an equal weight distribution. Place to the side and you will activate the side directly over the Half Ball. This is great for developing strength on one side if it is weaker or unable to function the same after an injury. 3. Single Pivot Board: 1 Half Ball and 1 Ball Place 1 Half Ball under the left side of the board and 1 Ball under the right side of the board. The left side will tilt front to back and the right side will pivot or slide forward and backward. A great progression to learning how to activate hip rotation on a moving board on one side of your body. Best set up: 3" Ball and 6.5" Half Ball or 5" Ball and 8.5" Half Ball 4. Double Pivot Board: 2 Balls Use 2 of the same sized ball under your board to activate each side in rotation. Placing the Balls close is more difficult. You will get multi-direction motion without the extreme tilting from left to right feet. A perfect combo for advanced skills like surf pop-up, quadruped, deep squats and adding difficult upper body battle rope exercises while maintaining balance. 5. Multi-Direction Board: 1 Ball The heart of the Si Board is riding on 1 Ball for a multi-direction platform. The freedom to move left/right, front/back, twist, diagonal, clockwise/counterclock and 360 spins all at the same time. This is the most advanced balance board skill to learn fine motor skill and full body awareness. Specialty Combos: for Unpredictable Training 6. Rock and Roll: Small Ball inside of Half Ball x 2 Placing a small Ball inside the Half Ball creates two moving surfaces. The small Ball rolls around inside of the Half Ball. The Half Ball is placed flat side up and creates a rocking or wobble motion. Four moving surfaces that keep you level and don't allow the board to roll to extremes. You feel all surfaces continuously knock into each other abruptly. Perfect for deep stance endurance simulating rough water and windy conditions. Use these combos: 3" Mini Ball rolling inside a Vortex 5" Half Ball or 6.5" Half Ball at each end 5" Small Ball rolling inside a 8.5" Half Ball at each end 7. Thrasher: Small Ball inside of Half Ball x 1 Placing a small Ball inside the Half Ball creates two moving surfaces. The small Ball rolls around inside of the Half Ball. The Half Ball is placed flat side up and creates a rocking or wobble motion. Two moving surfaces that give you extreme tilts in all direction with slight board rolling. Perfect for holding your push-up position against an opponent and a narrow squat with very quick foot reactions. Use these combos: 3" Mini Ball rolling inside a Vortex 5" Half Ball or 6.5" Half Ball 5" Small Ball rolling inside a 8.5" Half Ball 8. Ball Big Drop: Medium Ball fixed tight inside a large Half Ball Wedge a Ball inside the Half Ball so that the two parts do not move. You have two different sized balance points and this gets you up high off the ground. You will teeter/hover around and just as the Half Ball gets to the edge you will feel a fast drop to the ground. Reaction to this feels like a sudden drop and being able to control landing on you sport board. Use these combos: 5" Small Ball fixed tight inside a 6.5" Half Ball 6.5" Medium Ball fixed tight inside a 8.5" Half Ball Resistance Bands: Add Resistance for Greater Body Awareness: Mastering your Si Board on the Balls and Half Balls is a big challenge. Now it's time to add resistance and fight the downward forces towards the board. Anchor the straps anywhere along the steel rail, attach the resistance band and then add the handles or foot straps. You can have resistance from any angle and keep your body guessing what's next. This stimulates more posture awareness and strength to keep your position. Combo With Your Sports Equipment: Make it more sport specific by strapping your sports equipment to the end our resistance band. Imagine a tennis racquet, baseball bat, steel mace or kettlebell in your hands being pulled downward toward the board. Then keep your position with the added balance challenge of any of the 8 board set-ups mentioned above. Sounds like one awesome exercise! BOSU Strap System: Gentle Movement Flow and Landing Your Jumps: Sometimes you need a more forgiving balance board compared to our very responsive Balls and Half Balls. Strap your Si Board to a BOSU to get the sensation of floating on air. Movement flow is easier and more fluid. Perfect for partner drills, going from horizontal to vertical exercises, beginners learning balance and advanced athletes adding jumps and other equipment. Use A Burst Resistance Stability Ball: You can also add a burst resistance Stability Ball under the board and strap it in. We use a 55 cm that is deflated 1/4. This is a very advanced set-up when standing or jumping on the board. This is a great skill progression for learning push-ups, dips or bridges. Please note: Use a BOSU and burst resistant Stability Ball in good condition. Check for defects or damage before using and follow all safety guidelines. We are not responsible for damage to your exercise equipment or injury. Exercise within your skill level, with a spotter and safety equipment. TECHNICAL SPECS Board Features: Classic board shape with even weight distributions Medium board and rail 36" x 18" x 1/2" 9 ply 91.4 x 45.7 x 1.27 cm Concave ride surface and elliptical shape 6 solid urethane blocks secure the rail to the board Grip coat on entire board surface Rail Features: Medium rail 28" x 14" x 1" 71 x 35.5 x 2.5 cm Thick one piece steel construction of 0.065 wall Durable powder coat Sits 2" off the board base Ride Stance: 28" x 34" 71 - 86 cm Board Weight: 12 pounds 5.45 kg Weight Limit: 400 pounds 181 kg Balls: Available Sizes: (Bold Sizes Come With This Package) 10" Extra Large Ball diameter, 20.5 lbs / 9.31 kg 8.5" Large Ball diameter, 12.5 pounds / 5.68 kg 6.5" Medium Ball diameter, 5.5 pounds / 2.5 kg 5" Small Ball diameter, 2.5 pounds / 1.13 kg 3" Mini Ball diameter, 0.6 pounds / 0.27 kg Construction: Durable urethane resists friction wear, heat, chemical and UV damage No odor or smell Solid 1 piece construction that will not deform or break open Texture grip bumps for hand control Hard density similar to a lacrosse ball Unique Function: Superior rebound designed for high bounce exercises 70% rebound from still drop, 200% rebound from a slam Rebound allows you to throw from a distance and it will bounce back to you quickly Designed for repetitive slamming Multi-purpose use to ride, slam, throw and roll on for trigger points Half Balls: Available Sizes: (Bold Sizes Come With This Package) 8.5" diameter Half Ball, 4.25" height with recessed area for ball 6.5" diameter Half Ball, 3.25" height with recessed area for ball 5" diameter Half Ball, 2.5" height with flat bottom 5" Vortex Half Ball, 2.5" height with recessed area for ball 3" diameter Half Ball, 1.5" height with flat bottom Construction: Durable urethane resists friction wear, heat, chemical and UV damage No odor or smell Solid 1 piece construction that will not deform or break apart Texture grip bumps and tacky surface to grip slick floors Will not scratch floors Hard density similar to a lacrosse ball Unique Function: Freedom to place along any open surface of your balance board Side placement allows you to target one side and shift your weight distribution Use flat side down for a gentle movement Use flat side up for faster movement tilt Recessed area allows you to place a ball inside to create unpredictable movement combos Works great for tissue release- place your quad over the round side and flex/extend your knee Place on top of the board and use as a hand platform with doing push-ups Resistance Band System: Strap: 1" ultra smooth polyester webbing that holds up well against abrasion Strong and durable to resist UV, water shrinkage and mold O-rings: Thick 1" diameter ring is welded for added strength Large enough to clip all 6 resistance bands into the same ring Ring will continuously rotate and not bind like a d-ring or triangle Handles: Smooth grip core Strap will never bind or drag on the handle Comfort Grip: Thick foam ensures cushion on your hands Strap is built with plenty of hand space to avoid binding Long Loop Straps: 15" in length allows you to wrap around large poles and stable objects 3 welded o-rings creates varied strap lengths to clip in to Foot Straps: 10" loop gives you space to wrap around your foot or ankle Smooth strap allows foot position change with ease Resistance Bands: 16" bands with swivel clips at each end will not bind on band rotations Swivel clips allow you to clip to a fence link, cable or the o-ring Three resistances:light, medium, heavy Carry Bag: Made with a strong nylon mesh Hold all your extra goods including gloves, keys, jump rope and extra bands Locking drawstring to secure your items Additional strap and clip allow you to hang the bag on the fence, pole or secure to board rail BOSU Strap System: Strap: 1" ultra smooth polyester webbing that holds up well against abrasion Strong and durable to resist UV, water shrinkage and mold Double or quadruple stitching at intersections for ultimate security Construction: Built in an H / Ladder pattern Additional cross connections to prevent securing straps from migrating away Triple layer strapping at ground point under BOSU rim Securing Buckles: Metal on metal buckle that stays secure and resists breaking Secure buckle by connecting the two ends together Squeeze sides of buckle to release the two parts Easily adjust the strap length and increase or decrease tension BOSU Perimeter Buckle: Slide buckle allows you to tighten perimeter strap to the BOSU Place fingers in the finger loops at end of the buckle straps Pull strap tighter or loosen Finger Loop Adjustments: Easily tighten straps to secure your Si Board to the BOSU Place fingers in the finger loops at end of the buckle straps Pull strap tighter or loosen USER GUIDE Suggested Skill Level: All levels for medium to taller users Progress in skill level while using half balls for full body moves Medium board fits most riders and skill levels comfortably How It Feels To Balance On: Riders 3' to 4': This board is too big to control while on one ball Suggest using a Half Ball Riders 4' to 5'4": Large board space creates a wide stance and may be too large for smaller riders Plenty of room for full body moves while on half balls Suggested to use 2 Balls or Half Balls Riders 5'4" to 6': Comfortable stance requiring and equal combination of strength and coordination Easily turn and ride for slower and smooth control Great board size for upper body and full body moves Rider 6' and taller: Shoulder width or smaller squat stance that does not feel confined or overly stretched Easy kick this board around for speed and quickness Full body moves will feel confining unless very flexible Suggested Balls and Half Balls: 5" Small Ball: Beginner ball that is fast and quick to turn Easily translate small body movements to responsive board moves Keeps you low to the ground to easily stop 6.5" Medium Ball: Intermediate ball that is fast under the board Graceful sweeping motions are easy Best overall combination for board tilt and turning 8.5" Large Ball: Advanced ball that is slow and strong once momentum is gained Will definitely challenge your strength to control board movement Keeps you very high off the ground with lots of tilt Suggested Half Balls: 6.5" Medium Half Ball for beginners 8.5" Large Half ball for advanced Who Should Use This? Those who want to develop more speed movements Have plenty of space available to ride- at least 6' x 6' Great board if working with a variety of skill levels with Balls and Half Balls Not Recommended: 3" Mini or 10" Super Deluxe Balls 3" or 5" Half Balls VIDEO Elysia shows you our most popular Freestyle Original Balance Board perfect for multiple users and general fitness Park time training time! Let's get the Resistance Bands out and ride on one ball for the most difficult skill level. Regress by using Half Balls or two Balls. Have fun! Elysia loves putting together a strength training program for you specializing in injury prevention and sport specific functional training. This program is for firefighters and service industry Let's have some fun with MMA and Boxing moves. June and Elysia take a break from the athletic training room to show off their skills What's the best balance board for you? Learn more about the unique functions and board types you can create with a Si Board Balance Training System This is the quickest way to learn how to ride your Si Boards Balance Board QUICK LINKS Download our Instruction Manuals click here See more Balance Board Training Videos click here Rider Guide for all Si Boards Balance Boards click here Balance Board Instructions click here Balance Board Precautions and Care click here Compare the Tech Specs of all Si Boards Medicine Balls click here Learn more about our Medicine Balls click here Learn more about our Half Balls click here Learn more about our Resistance Band System click here Shop all Balance Boards click here Need More Help? Contact Us Show more