Meet the latest in performance optimization from WHOOP – Blue Light Glasses. WHOOP Blue Light Glasses have been tested and proven to help lower your resting heart rate, and increase your time asleep—helping you recover faster. WHOOP membership and device are not required to use these glasses. How to wear WHOOP Blue Light Glasses: Evening Lenses Designed for evening wear while getting ready for bed or winding down to go to sleep. Evening lenses block up to 60% of blue light. In testing, these lenses were associated with a: Decrease in participant’s resting heart rate by 2.3% (1.3 fewer beats per minute) Increase in heart rate variability by 3.5% (2.2 ms higher) Increase in WHOOP recovery score by 5.0% (3.2 points higher) Increase in total sleep by 3.0% (12.7 more minutes of sleep) All-Day Lenses Designed for all-day wear while you’re using a computer or mobile phone. All-Day Lenses block up to 30% of blue light. In testing, these lenses were associated with a: Decrease in participant’s resting heart rate by 1.9% (1.1 fewer beats per minute)
