Spiral Stabilization (SPS) Basic Training Class- Upper Body

Awareness Wellness Resources & Training Centre Verified independent store

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Enjoy $200 discount when you book a 4-class package. The upper body training class is suitable for individuals who want to improve uneven shoulders, rounded shoulders, and address discomfort in the shoulder, neck, and arms. It teaches fundamental SPS training movements and breathing techniques. The class is suitable for anyone, including individuals seeking to improve body posture and manage various types of physical pain (excluding those suffering from severe pain). This training class is highly beneficial not only for people who enjoy exercise, but also for seniors, individuals who spend long hours sitting or standing for work, and pre- and postpartum women. Class Details:Schedule: - Every Wednesday, 6:30 - 7:25pm- Every Thursday, 2:00 - 2:55pm Class size: 6 peopleLanguage: CantoneseLocation: 6/F, Awareness Wellness Resources and Training Centre, Chung Fung Commercial Building, 12 Canton Road, Tsim Sha TsuiPre-requisite: Partcipants are required to attend the SPS Spiral Stabilization Workshop prior to enrolling in any basic class Show more