This kit includes: Elastic Cord:The elastic cord is an essential tool to perform Spiral Stabilization exercises. You will use it for almost all of them. It is suitable for both beginners and advanced exercisers. The cord is 6 mm thick, with a specific resistance and elongation. It was specially designed by Dr Smíšek to prevent muscle overload during exercise. Balance Mat:The balance mat was specially designed by Dr Smíšek to perform Spiral Stabilization exercises. It is made from special durable foam with specific properties and unique hardness.As a result, specific stabilizing muscle chains become more involved during exercise. Exercise Poles:These support poles are designed for Spiral Stabilization exercises, primarily used to maintain balance, improve posture and alignment during lower body exercises, and facilitate better upper limb movement and gait training. The poles feature rubber ends to prevent slipping and ensure stability throughout your workout.
