Spiralista Complete is a kit including elastic cord, balance mat and membership for full use of Spiralista app for 3 months or 1 year. You can take advantage of a bargain purchase of both items. Spiraliast app Spiralista app is a workout application for the unique physiotherapeutic techniques of the Spiral stabilization method. Thanks to this application, you can use this method every day – at home, at work or on vacation. All you need to do is make your own workout plan and start exercising. Spiralista helps with: Back pain Disc herniation Scoliosis Problems after spine surgery Stamina training for athletes Get access to: Individual plan Progress monitoring Training reminders After purchasing Membership you will receive an email with an Activation Code. Membership can be purchased for multiple people at once, activation is separate. Elastic cord The elastic cord is an essential tool to perform Spiral Stabilization exercises. You will use it for almost all of them. It is suitable for both beginners and advanced exercisers. The cord is 6 mm thick, with a specific resistance and elongation. It was specially designed by Dr Smíšek to prevent muscle overload during exercise. High elongation (4x) is ensured not only by the material from which the rubber is made, but also by the unique braiding. To attach the cord to your hand or foot, use the specially designed loops that can be tightened with an elastic band. Two extensions of different thickness are part of the cord. Use them to attach the cord. In the beginning, it is better to use the thinner black extension, which will give you less resistance, and progress to the thicker green extension. Balance mat The balance mat was specially designed by Dr Smíšek to perform Spiral Stabilization exercises. It is made from special durable foam with specific properties and unique hardness.As a result, specific stabilizing muscle chains become more involved during exercise. You will use the mat for: Kneeling exercises Exercises with one leg on the mat Exercises when you step on the mat Balance exercises Sports exercises If you have a pain in your leg
