Tater Split Grip Overload & Underload Training Guide - Hitting Development Plan 1.0

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Tater Split Grip Overload & Underload Training Guide This program is for the player looking to hit the ball harder, further, and more consistently. Perfect for a preseason ramp up to gain an edge on the competition, or, a postseason push to kick start your offseason. With a focus on rotational power and acceleration, players will be preparing their bodies to perform optimally at game time, whether it's swinging a bat or throwing a pitch. All while training functional movement patterns to help players avoid injuries. This Hitting Development Plan is the first rendition of a three-part, free program series. Start with our first to continue developing your offensive skill set over course of the next few months. What you will need: G Force 2.0 Split Grip Overload Trainer SST Underload Trainer Training Guide Details: 4 week program 3 days per week PDF format To receive the downloadable PDF, add the pdf to cart and checkout as a normal product purchase. The PDF will then be emailed directly several minutes after checkout. Show more