Adjustable: Easily swap and out resize different thickness cables for progressive resistance. Longer Handle for Reach: 6.5" long tapered handles offer longer reach for crossing moves popular in boxing and MMA training. Ultra Smooth Spin: Say goodbye to friction! Stainless steel ball bearings offer an unbelievably smooth handle spin, providing you with a seamless and fluid jumping rhythm, regardless of the intensity of your workout. Convenient Storage: Includes a handy zipper bag with clear front for convenient storage of the handles and cords. Universal Head: The handles are designed to accept cords up to 4mm in diameter. This makes it extremely handy for switching out cords for freestyle, fitness or speed/double unders. 3 Cables: This set includes an ultra durable 4mm "fitness" PVC cord that can be used indoors or outdoors on rough surfaces , a 3.2mm white nylon "heavy" cable for resistance training, and a 2.4mm black nylon coated "speed" cable for double unders and speed work. Specs: 6.5" aluminum handles with stainless steel ball bearings 4mm fitness cord 3.2mm heavy cable 2.4mm speed cable Zipper storage bag: 10.75" tall by 7.25" Note: We've included all the screws and cord ends you'll need to easily swap out and replace your cords with the handles.
