Saturday Beginner 4-Week Lessons For Ages 6 - 9 The Beginner Mountain Biking Program is designed for children aged 6 to 9 who are new to mountain biking and looking to develop basic skills in a fun and supportive environment. This four-week program will emphasize safety, bike handling, and foundational riding techniques, encouraging participants to build confidence as they explore the outdoors. Dates: May 2nd, May 9th, May 23rd, and May 30th Time: -10 am to noon (2 hour lesson) Locations: **First two lessons will be in Collingwood 11th Line and the two lessons will be at Loree Forest George Christie Trails - 11th Line Collingwood 193-211 Eleventh Line, Collingwood, ON L9Y 5G6 Loree Forest - 729153 Side Rd 21, Clarksburg -Located south of Thornbury on County Road 2, east of Victoria Corners where parking is available at the top of the hill on Sideroad 21 Program Outline Week 1: Introduction to Mountain Biking Bike Basics and Safety Introduction to types of bikes and components (focus on mountain bikes) Proper bike fit and adjustments (saddle height, handlebar position) Safety rules: wearing helmets, checking the bike before riding Starting and Stopping Techniques Learning to start and stop safely Practicing braking techniques with front and rear brakes Basic balance exercises: riding in a straight line and controlled stops Week 2: Footwork and Steering Basic Bike Handling Skills Introduction to body positioning on the bike Drills for practicing steering and balance while riding at slow speeds Techniques for looking ahead while riding Riding on Flat Terrain Riding in a straight line, maintaining balance, and control Practicing turning right and left safely Exploring different surfaces (grass, dirt, gravel) to build comfort Week 3: Introduction to Trails and Terrain Trail Etiquette and Basic Trail Riding Understanding trail signs, right-of-way rules, and biking etiquette Guided ride on a beginner-friendly trail, emphasizing safe riding pace Practicing observation of trail features (turns, hills, small obstacles) Riding Over Obstacles Introduction to small natural obstacles (logs, rocks) and how to approach them safely Techniques for lifting the front wheel (wheelie) to navigate obstacles Practicing controlled riding over bumps and small features Week 4: Skills Review and Fun Challenges Skills Review and Confidence Building Review of all skills learned: starting, stopping, turning, and navigating terrain Fun games to reinforce skills (e.g., slow bike races, balance challenges) Building confidence through group encouragement and teamwork Final Ride and Celebration A guided group ride that incorporates all skills learned throughout the program Skills showcase for family and friends: participants demonstrate techniques End-of-program celebration with certificates of completion and group reflections Program Benefits: Development of foundational biking skills in a safe environment Encouragement of physical activity and outdoor exploration Building friendships and social skills through group activities A sense of accomplishment and confidence in riding abilities Required Gear: Mountain bike (in good working condition) with gears Properly fitting helmet (mandatory) Comfortable clothing and closed-toe shoes Water bottle for hydration and energy-boosting snacks Optional: Basic repair kit and extra inner tube RAIN DATES: - If we have to cancel class due to inclement weather, you will be notified by email an hour before the lesson starts. The makeup lesson will be added to the end of 4 weeks. NOTE: YOU MUST FULLY READ, UNDERSTAND AND AGREE TO THIS WAIVER BEFORE, REGISTERING.
