Spring Cleaning: An Herbal Guide to Sustainable and Healthful Seasonal DetoxingBy Brittany Wood NickersonIllustrations by Chelsea Granger This booklet outlines a safe and effective 5-7 day gentle, nourishing cleanse to help the body transition healthfully into the Spring and Summer months. During the cleanse you eat kitchari (a traditional Ayurvedic food of mung beans and basmati rice) and drink teas that help aid digestion and assimilation as well as help the body to process and remove toxins. 20 pages.4.25" x 11" booklet Made in Conway, Massachusetts* Woman Owned BusinessBrittany Wood Nickerson started Thyme Herbal in 2008. Over the years it has grown and evolved to reflect her interests and passions and those of her community. As an herbalist, author and educator, her goal is to inspire and empower folks to take health and healing into their own hands and use herbal medicine, nutrition, and home remedies for preventative wellness and daily self-care. Chelsea Granger is the illustrator behind these creations. They began collaborating in 2012. They are dear friends and share a vision of making herbal medicine and folk art accessible. They absolutely love making these posters and books and hope that they bring joy to the lives of others!
