All Real Food. All Healthy Energy. All Gut-Friendly. If you haven't tried Spring Energy Gel, your optimum nutrition for running, biking and swimming, you are missing out. Made with a combination of complex healthy carbs with low glycemic index, fats and proteins to give you energy without weighing you down. Sold as a single packet or pack of 20 Instant gentle energy spike Made with real food Smooth texture Balanced carbs and fats for smooth energy Mild sweetness with rich flavor Improved exercise performance Extended energy release Anti-GI formula Select flavors include a boost of Caffeine Single Packet: ~ 50 g