The Spring Meal Plan is a guided 4 week meal plan to help you simplify your food and cook healthy meals, in less time, and with less stress. The Spring Meal Plan includes 4 weeks of printable weekly (naturally gluten-free) meal plans, with super-easy and healthy recipes and a once-a-week printable shopping list, coordinated perfectly, so you can cook under 3 hours a week, and eat gorgeous, healthy real food at every meal. It’s your ticket to easily upgrading your weekday eating game, so you can: a) stop wasting time searching for actually healthy recipes, cooking hour-long dinners at night, or having marathon multi-hour meal-prep sessions on Sundays. b) stop wasting money eating out all the time (breakfast, lunch and dinner are done for you, and exciting). c) feel better in your daily life, and have more energy to dominate your life. d) get out of your boring recipe routine and learn some new easy gems you can host with and eat all season long. e) get in and out of the store & cook for the week in approximately 3 hours or less PER WEEK for all of your meals. f) eat amazing tasting, tested and simple to prepare HEALTHY, real food, all #simplyrealhealth style How Does It Work? It’s almost too easy, really. Immediately upon purchase, you will get a welcome email with all the details, including 4 weeks of meal plans with 4 matching shopping lists. Along with the plan/recipes for the each week, you'll also receive specific instructions of what to make when (and how long it will take you, so you can plan your week accordingly and adjust things to your own schedule as you need to). We suggest shopping over the weekend and starting on a Sunday or Monday, but it’s flexible and can be based on your schedule. You'll also receive several bonus guides, including: Repeat for 4 weeks total. Boom. New recipes learned, loved and ready to repeat as you’d like. FAQ’s: Q: What if I am a picky eater/am cooking for a picky eater/have food sensitivities? A: If you’re picky- I think I can change your mind. That’s because we think everything in the plan tastes great and would be worth a try first, even if it's out of your comfort zone. If it’s about food sensitivities- all of the recipes are designed for easy swap-outs- whether you are vegetarian, dairy-free or gluten-intolerant (the entire plan is naturally gluten-free and dairy optional). Q: What if I’m traveling, or have to go out for dinner or lunches on certain days? A: That’s totally fine! The Meal Plan is meant to give you structure and recipes that use the same ingredients in different ways, so you can modify the plan or start and stop it around your travel schedule easily. Q: Is anything off-limits? Coffee, wine, desserts, etc? A: No, nothing is off limits at all. This is not a diet plan– just a way to help you maximize your healthy eating, mix up your routine and get you eating and feeling better without so much effort! Spring Meal Plan Recipes Included In This Plan: Chopped Kale & Romaine Caesar with Grilled Shrimp Spring Greens & Lentil Sausage Soup Herby Roasted Corn Salad Carrot Chicken Burgers (or Meatballs) Spicy Chicken/Lamb Larb Lettuce Wraps Cauliflower Rice Puttenesca Feta, Dill, Snap Pea + Chive Quinoa Salad Lemon Feta Spring Salad Brown Butter Fried Sole & Smashed Potatoes Garlicky KaleGreen Shakshuka & Avocado Toast Sarah’s Cobb Salad Waldorf Chicken + Apple Salad Strawberry Rhubarb Morning Crumble Zucchini Noodle & Chicken Sausage Bowls Roasted Veggie & Sweet Potato Bowl with Vodka “Cream” Sauce Macadamia Nut Crusted Fish & Green Beans Cucumber Noodle & Crab Salad Socca Pizzas & Crispy Roasted Eggplant Cold Sesame Soba Noodle Bowls Vanilla Matcha Latte Stuffed Smoked Poblano Peppers Miso Honey Roasted Salmon & Asparagus Marinated Artichoke & Shrimp Salad Grilled Chile Lime Yogurt Skewers Homemade Veggie Burgers & Spicy Burger Sauce Spring Strawberry & Avocado Bowls Smoked Salmon & Broccoli Pasta Alfredo Skillet Potato Pancake 3 Ingredient Flourless Breakfast Cookies Organic Homemade Corn Muffins Cherry-Chocolate Chip Olive Oil Cookies *all recipes are gluten-free, and most are easy to modify for dairy-free options too!
