Spring onions, also known as green onions or scallions, are a type of onion with a mild flavor. They are characterized by long, thin stalks and small white bulbs. Both the green tops and the white bulbs are edible, and they are often used in various culinary dishes. Spring onions are popular in salads, soups, stir-fries, and garnishes, providing a fresh and crisp texture with a hint of onion flavor. Nutrition Information (per 100 grams, approximate values for raw spring onions): Calories: 32 kcal Carbohydrates: 7.3 g Protein: 1.8 g Fat: 0.2 g Fiber: 2.6 g Vitamin C: 16.3 mg (27% DV) Vitamin K: 207 µg (259% DV) Folate: 64 µg (16% DV) These values are approximate and can vary based on factors such as the specific variety of spring onions and growing conditions. Note: The nutritional content can be affected by factors such as the size of the spring onions. Spring onions are valued for their nutritional profile, providing vitamins, minerals, and antioxidants. They are a good source of vitamin C, vitamin K, and folate. Additionally, they add a fresh and vibrant flavor to dishes without being as overpowering as mature onions.
