The Perfect Fitness Solution! Phil Campbell's new book, SPRINT 8 CARDIO PROTOCOL unlocks the secrets of short-burst, maximum-effort, sprint-intensity cardio so you get superior results FAST!!! Sprint 8 Cardio Protocol shows readers sprint-intensity cardio targeting exercise-induced growth hormone to create a NEW YOU with more energy. A new you with improved cardiovascular fitness. A new you with less body fat, more muscle and stronger bones. A new you with enhanced optimism. And a New You with better health. Sprint 8 has been heralded in numerous publications, including Outside, Self, On Fitness Magazine, and Oprah's O Magazine, which calls Sprint 8 the fastest-working workout. Campbell explains hospital-based research specifically on the Sprint 8 Cardio Protocol. He shows readers how to step out of a calorie-counting world of long, slow cardio (that only gets results with near-starvation dieting) into a world of results equal to and even better than injecting growth hormone and steroids -- EXCEPT Sprint 8 gets these superior results NATURALLY. And the Protocol is only 20 minutes, three-times-a-week. In his first book; Ready, Set, Go! Fitness for Time-Crunched Adults; now in the second edition, ninth printing, Campbell explains the 10-Minute Stretching Routine, E-Lifting technique to target fast-muscle fiber during strength training. Ready, Set, GO! Fitness, is a perfect companion book for the Sprint 8 Cardio Protocol.ASIN: 0692650024VSKU: PKV.0692650024.GCondition: GoodAuthor/Artist:Phil CampbellBinding: PaperbackNote: Any images shown are stock photographs and product may differ from what is shown. Condition Notes: A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras aren't guaranteed—but the story's all there!
