Sprint to Calm

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Does it feel like you need endless patience? In this sprint, you'll learn how to not only manage big emotions like frustration and anger in healthy ways, but also how to partner wi th them for greater calm and patience. You'll learn how to work with emotions, to learn from them rather than feel frustrated by them. Together, you and your kids will find calm faster, and those moments of upset will actually become opportunities for bonding. What's Included: 5 Training Videos to help you better understand where emotions come from, why that matters, and how to manage them in healthy ways Workbooks to remember and apply what you learn 5 Action-Steps for practical implementation Emotional regulation is one of the key skills we need to communicate, get our needs met, and develop healthy relationships. However, we're often not taught healthy emotional regulation. This sprint teaches you, so you can effectively teach your kids. Calm family, happy life. This is a DIGITAL product. No physical product will be sent, so you get complete access to the program as soon as you purchase. 👉 Sprint to Calm is also included inside the Premium Mom Spot Membership. For more information about the membership, see MomSpot.com. Show more