It couldn’t be simpler to add fresh sprouts to your diet with our GoodLife Sprouting Jar Kit. Enjoy the ease of growing a variety of spouts in your own kitchen. This kit comes with: 1 x GoodLife Vintage Utility 1L Jar 1 x GoodLife reusable free draining Sprouting Lid (ABS Stainless Steel Mesh and green BPA free plastic surround) 1 x Complementary Pack of Organic Sprouting Seeds Instruction leaflet on how to grow your sprouts Tied together with our eco swing tag (as we embrace minimal packaging – while still looking stylish) Instructions: Pop in your seeds, screw your mesh lid onto the jar and run your water through it each day, then just flip your jar and after a little shake to move the sprouts around walk away and leave it to drain in the sink. So simple. Our Sprouting Jar Kits are a wonderful addition to any family household, and make an awesome gift for anyone of any age. Please note the lid is currently green - we expect the white lids back in stock around May.