Superfood Bundle - Cook or Sprout! 2 12x12in sprouting bags sourced from a manufacturer that uses organic unbleached cotton! 1 Pound Red Quinoa Ancient Grain - Great for high protein porridge, lunch bowls, salads, stews, or sprout and making dehydrated goods! Complete plant protein containing all nine essential amino acids Naturally gluten‑free and gentle on digestion High in fiber to support healthy blood sugar balance and satiety Rich in magnesium, iron, zinc, and B‑vitamins for energy and nervous system support Contains antioxidants that help combat oxidative stress 1 Pound Chickpeas Superfood Bean - Amazing for Protein rich hummus, curries, salads, protein balls, enjoy cooked or sprouted. Excellent source of plant protein to support muscle repair and immune health High in soluble fiber that feeds beneficial gut bacteria and supports healthy cholesterol levels Slow‑releasing complex carbohydrates for sustained energy Provides iron, folate, and magnesium for circulation and nervous system function Supports fullness and weight‑management goals due to its fiber‑protein combo 1 Pound Sunflower Seeds Superfood - Great as a mineral rich salad toping, enjoy sprouted or raw soaked, or blend into a superfood butter to replace toxic peanut butter. Concentrated in vitamin E, a powerful antioxidant for skin, heart, and immune health Provide healthy fats (including polyunsaturated fats) that support cardiovascular function Good source of magnesium, selenium, and zinc for metabolic and thyroid health Contain plant compounds and fiber that support balanced blood sugar Help promote satiety as a nutrient‑dense, crunchy snack or topping 1 Pound Kamut Ancient Wheat Grain - Ditch the ultra hybridized wheat and move to a mineral dense ancient grain, great for breads, pasta, baked goods, sprouted on salads, porridge, and more! Ancient grain with higher protein content than many modern wheat varieties Naturally rich in selenium and zinc, supporting immune and antioxidant defenses Provides complex carbohydrates for steady energy release Contains minerals like magnesium and manganese for bone and muscle function Often reported as easier to digest than modern wheat for some individuals (though it still contains gluten) All the grains and seeds you get will be 100% raw, you will have to sprout or cook them yourself and become your own Superfood Creator right from your kitchen! Soak seeds in clean water for 12-24 hours, then put them into the sprouting bag, and rinse 2-3 times daily to keep moist, wait for white tales to appear and enjoy! Research how to sprout each grain before you begin for best results, HowYAHIntended.com is not responsible for any seeds or grains you sprouted incorrectly. For Cooking quinoa and chickpeas, soak over night in water, rinse thouroughly after and then boil in water, cook until soft. chickpeas take 45-60 minutes, quinoa about 20 minutes or so. For quinoa do 1 part quinoa 3 parts water.
