What you will learn in this workshop: Introduction to the Czech SPS System and its principles Experiential training on the technique and the improvements it offers Have you tried various methods only for your body pain to persist? Have you found that as soon as one pain is resolved, a new bodily discomfort follows right after? Is your body currently troubled by a herniated disc or scoliosis? If these problems are bothering you, you should come and experience the "SPS Spiral Stabilization" technique, and feel how this exercise, originating from Europe, can improve stubborn, lingering pain. The human body possesses two crucial muscle chains, the "Vertical Muscle Chain" and the "Spiral Muscle Chain", which help maintain body stability during activity and rest respectively. These two muscle chains operate on the principle of reciprocal inhibition – when one is activated, the other relaxes. However, modern lifestyles often cause us to over-rely on the vertical muscle chain, leading to an imbalance in the spiral muscle chain, preventing it from activating properly. Over time, excessive tension in the vertical muscle chain increases pressure on the spine, leading to various types of pain. The "SPS Spiral Stabilization Technique" helps you reactivate the spiral muscle chain, effectively relieving pain and spine-related issues caused by muscle imbalance. This technique can not only improve physical discomfort but also help with body shaping, posture correction, and enhanced sports performance. Whether you are a sports enthusiast, a long-term sedentary or standing office worker, a woman pre- or post-partum, a developing teenager, or an elderly person hoping to maintain vitality, you can gain practical help in this workshop. Register now to start your new health journey and let your body regain balance and vitality! Workshop Information: Location: 6/F, AWRTC, Chung Fung Commercial Building,12 Canton Road, TSTFee: HK$100Instructor：Edvin (徐仲良) International Certified SPS Techniques Level 1, 2, 3,4, 6 & 7 Qualified Lecturer for SPS Level 1 Training Course by Czech
